Stress Reduction 101 with Connie Heagerty, CHT at The Center

Stress Reduction 101 with Connie Heagerty, CHT at The Center Learn about and apply different types of stress reduction techniques. 3 Week Workshop:  Wednesdays:  January 9, 16, 23 The Center, 1 Hoffman Street (corner of Genesee), Auburn, NY Fee: $120 Call for times: 315-704-0319

Chi-Yoga-Nosis with Connie Heagerty, CHT at The Center

  Chi-Yoga-Nosis with Connie Heagerty, CHT at The Center This class is a unique combination of Tai Chi, gentle Hatha Yoga and guided visualization for stress reduction, fitness, and health. Tuesdays:  January 8 – February 12 (six classes), 6:15 – 7:15 p.m. The Center, 1 Hoffman Street (corner of Genesee), Auburn, NY Cost: $72 315-704-0319

Hatha Yoga with Connie Heagerty, CHT at The Center

 Hatha Yoga with Connie Heagerty, CHT at The Center This Class promotes fitness and stress reduction, suitable for all ages. The Center, 1 Hoffman Street (corner of Genesee), Auburn, NY Tuesdays: January 8 through February 12 (six classes) 5:00 – 6:00 p.m. Cost: $72 Wednesdays: January 9 through February 13 (six classes) 10:00 – 11:00 a.m. Cost: $72 315-704-0319

Gentle Yoga with Georgia Stormes at The Center

Gentle Yoga with Georgia Stormes at The Center This Class is suitable for all ages and fitness levels. Mondays:  January 7, 14, and 21 (three classes), 6:00 to 7:30 p.m. The Center, 1 Hoffman Street (corner of Genesee), Auburn, NY Cost:  $36.00 315-704-0319