Self-Hypnosis with Connie Heagerty, CHT at The Center

Self-Hypnosis with Connie Heagerty, CHT at The Center Learn what hypnosis is, how it works and experience a stress reduction hypnosis. Two Workshop Times Available:  Tuesday, January 15, 7:30 – 9:00 p.m. or Wednesday, January 30, 11:30 a.m. – 1:00 p.m. The Center, 1 Hoffman Street (corner of Genesee), Auburn, NY Fee $35 315-704-0319

Stress Reduction 101 with Connie Heagerty, CHT at The Center

Stress Reduction 101 with Connie Heagerty, CHT at The Center Learn about and apply different types of stress reduction techniques. 3 Week Workshop:  Wednesdays:  January 9, 16, 23 The Center, 1 Hoffman Street (corner of Genesee), Auburn, NY Fee: $120 Call for times: 315-704-0319

Chi-Yoga-Nosis with Connie Heagerty, CHT at The Center

  Chi-Yoga-Nosis with Connie Heagerty, CHT at The Center This class is a unique combination of Tai Chi, gentle Hatha Yoga and guided visualization for stress reduction, fitness, and health. Tuesdays:  January 8 – February 12 (six classes), 6:15 – 7:15 p.m. The Center, 1 Hoffman Street (corner of Genesee), Auburn, NY Cost: $72 315-704-0319