Chi Yoga Nosis at The Center

Chi Yoga Nosis at The Center (1 Hoffman Street, corner of Genesee, Auburn), Tuesdays, August 4 – 25, 5:30 – 6:30 pm with instructor Connie Heagerty. Cost: $48 for four one-hour sessions. Chi Yoga Nosis is a combination of Tai Chi, Gentle Yoga and guided visualization. Pre-registration is required. Call 315-704-0319 to reserve your place or visit www.TheCenter4Wellness.com for more …

Yogacize Curriculum Workshop at The Center

Yogacize Curriculum Workshop at The Center (1 Hoffman Street, corner of Genesee, Auburn), Saturday, July 25, 9:30 am – 12:30 pm with instructor Connie Heagerty, CHT. Cost: $75 plus $35 materials fee. This introductory three hour workshop is designed for pre-school to second grade teachers. Yogacize combines yoga poses, creative movement and creative drama with breathing, relaxation and visualization exercises …